Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle




A flexible, strong and slender body with Pilates at Rhythmsports!
The Pilates method is an exercise method for body and mind working on strength, flexibility and control. Pilates exercises develop the core muscles integrating the abdomen, lower back, buttocks and inner thighs, known in Pilates as the ‘Powerhouse’. This results in a strong, supple body with long, toned muscles, a good posture, graceful, flowing movements and increased body awareness. The Pilates method is based on intense concentration during exercises in order to perform the exercises as controlled and precisely as possible. Every single exercises flows seamlessly into the next one, ensuring that energy flows through the body freely and effortlessly. Breathing is carefully coordinated with the movements so as to enlarge lung capacity.
Pilates is open to anyone wanting to increase strength and flexibility. It is ideal for those who want to improve their fitness, move gracefully and create a good posture. The advantages of the method are recognized by doctors, physiotherapists and chiropractors, not merely as a workout but also as an instrument in the healing process after injury or for those who cannot participate in conventional exercises due to medical concerns. Build your own Powerhouse at Rhythmsports!

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