Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle




Get in RhythmShape at Rhythmsports!
RhythmShape is a workout that combines aerobics with muscle-strengthening exercises that specifically target the belly, legs and bum. It’s an efficient workout that improves general fitness, strengthens your muscles and tones your entire body. Every RhythmShape session consists of a set of warm-up exercises followed by an up-tempo aerobics part, a series of both dynamic and static muscle exercises and finally a cooling down. RhythmShape makes you work out on stimulating and invigorating music. This workout is suited for beginners as well as experienced exercisers.
RhythmShape is, like LBT, a “classic” workout which has proven its quality over the years. Its groovy, popular music and the endless variation in the exercises make RhythmShape an up-to-date, attractive and always challenging way to exercise. Get in shape with RhythmShape at Rhythmsports!

Photo Gallery