Lessons

Rhythmsports has an enormous amount of live grouplessons varying from Zumba to Pilates.

Check below for a description of all the groupclasses at Rhythmsports

 

Core Strength Vinyasa
Core Strength Vinyasa
Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle

Empower body and mind with PowerYoga at Rhythmsports! There are many variations in yoga styles. At Rhythmsports we offer an active, vigorous variation: PowerYoga. PowerYoga is a powerful and dynamic variety of yoga, performed in a series of unbroken, fluent movements. This has a profound impact on body and mind. PowerYoga strengthens and tones your

Fat Attack!
Fat Attack!
Muscle Group:

abdomen, buttocks and legs

Fat Attack! is a workout that consists of a combination of aerobic and muscle-strengthening exercises with a focus on abdomen, buttocks and legs. It is an effective training method that improves the condition of your body and your figure streamlines. The class consists of a warm up, a bit more up tempo aerobics portion followed

Piloxing
Piloxing
Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle

Pilates, boxing and dancing at Rhythm Sports! Piloxing is the latest trend in fitness field: it combines the strength of both Pilates and boxing with the dancing pleasure. With pilates, run exercises you train your loan and of balance. By adding your boxing workout in the same building also on your condition. The training is

Spinning
Spinning
Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle

Spinning, more than just cycling Spinning is a challenging and varied work out. Exercises are done on a spinner bike, this is a special kind of hometrainer. In a Spinning class you virtually cover miles and climb the highest mountains with sprints in between. All of this alternating sitting, standing and squatting on your bike.

RhythmPower Pump
RhythmPower Pump
Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle

RhythmPower Pump: the most powerful fitness workout at Rhythmsports! RhythmPower Pump is a group-fitness program aiming to strengthen the muscles and burn body fat without losing muscle tone. Via sets of exercises and with the help of a barbell and weights, all muscle groups will get trained: legs, chest, back, triceps, biceps, shoulders and abdominal

Pilates
Pilates
Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle

A flexible, strong and slender body with Pilates at Rhythmsports! The Pilates method is an exercise method for body and mind working on strength, flexibility and control. Pilates exercises develop the core muscles integrating the abdomen, lower back, buttocks and inner thighs, known in Pilates as the ‘Powerhouse’. This results in a strong, supple body

RhythmBoxing
RhythmBoxing
Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle

RhythmBoxing at Rhythmsports: you might lose weight but you won’t lose your fun! Rhythm Boxing is a challenging workout that consists of a combination of boxing and Oriental martial arts techniques banging music. You train a kickbag, a portable punching bag on a weighted base. Stirring music supports the exercises to motivate you even more. During

Shape
Shape
Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle

Get in RhythmShape at Rhythmsports! RhythmShape is a workout that combines aerobics with muscle-strengthening exercises that specifically target the belly, legs and bum. It’s an efficient workout that improves general fitness, strengthens your muscles and tones your entire body. Every RhythmShape session consists of a set of warm-up exercises followed by an up-tempo aerobics part,

Steps
Steps
Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle

Keep on stepping with RhythmSteps at Rhythmsports! RhythmSteps stands out from other types of aerobic exercise by its use of an elevated platform, the step. RhythmSteps is an effective lower-body workout; stepping on and off the platform strengthens and shapes the muscles of your legs, bottom and hips. Apart from improving your figure, RhythmSteps has

Yoga (Ashtanga)
Yoga (Ashtanga)
Muscle Group:

legs, chest, back, triceps, biceps, shoulders

Empower body and mind with PowerYoga at Rhythmsports!! There are many variations in yoga styles. At Rhythmsports we offer an active, vigorous variation: PowerYoga. PowerYoga is a powerful and dynamic variety of yoga, performed in a series of unbroken, fluent movements. This has a profound impact on body and mind. PowerYoga strengthens and tones your

Zumba
Zumba
Muscle Group:

legs, chest, back, triceps, biceps, shoulders

Ditch the Workout, Join the Party! Zumba Fitness Party at Rhythmsports. Zumba, you must have heard about it. Zumba is a group lesson that uses lovely latin music as well as other catchy dance music. Styles like merengue, salsa, cumbia, samba, reggaeton, Bollywoord, Arabic and belly dance. We use basic steps from all of these

LBT
LBT
Muscle Group:

legs, chest, back, triceps, biceps, thighs

Back to basics: LBT at Rhythmsports! Rhythmsports offers a wide variety of classes and workouts; we try to fulfil all your fitness wishes! Would you like to do a “classic” and basic workout that has earned its stripes? Then give LBT a try. This is our fitness workout that specifically targets your legs, bum and

15 minutes ABS Workout
15 minutes ABS Workout
Muscle Group:

Abdominal, back muscles, glutes, thighs

15 minutes ABS Workout Are you looking for that extra bit of motivation to train your abdominal muscles as effectively as possible? In the 15 minutes Abdominal workout of 15 minutes, various which abdominal exercises and exercises for the lower back are performed. These sessions are given each day by one of our instructors. After

Cardio & Power
Cardio & Power
Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle

A hardcore workout with P.A.C. at Rhythmsports The newest workout by Rhythmsports! At P.A.C. (Power Abs Cardio) you get an intense workout where you ask the most of yourself. Just one hour to train your whole body for strength and cardio? With P.A.C. no muscle will be forgotten. There will be even more attention paid

Functional Training
Functional Training
Muscle Group:

Functional Training

Functionele training is a Manier van fitness gewichtheffen sterven, atletiek en gymnastiek combines in Een trainingsvorm. Gedurende de training Worden Functionele bewegingen op Een Gevarieerde Manier In een Hoge intensiteit Zo Snel MOGELIJK Uitgevoerd. De filosofie achter functionele training is OM Niet te specialiseren in Een specifiek Type sportonderdeel omdat’ this tot Een eenzijdige Fysieke