Fat Attack! is a workout that consists of a combination of aerobic and muscle-strengthening exercises with a focus on abdomen, buttocks and legs. It is an effective training method that improves the condition of your body and your figure streamlines. The class consists of a warm up, a bit more up tempo aerobics portion followed by a series of dynamic and static muscle exercises and cool down when closing. Of course, the lesson is given to stimulating and uplifting music. Fat Attack! is suitable for both novice and seasoned athletes. Fat Attack! BBB is much like a “classic” workout which is used because of its quality for years. The tasty, familiar music and the endless variety in the lessons is an up-to-date and attractive, yet challenging workout. Sports yourself in shape with Fat Attack! Rhythm in Sports!