Muscle Group:

legs, chest, back, triceps, biceps, shoulders, abdominal muscle




Keep on stepping with RhythmSteps at Rhythmsports!
RhythmSteps stands out from other types of aerobic exercise by its use of an elevated platform, the step. RhythmSteps is an effective lower-body workout; stepping on and off the platform strengthens and shapes the muscles of your legs, bottom and hips. Apart from improving your figure, RhythmSteps has a positive impact on your cardiovascular system, posture and balance.
You can tailor the height of the step to your own needs and ability by inserting risers underneath. The standard height is quite low, so as not to strain the muscles and joints too much.
A RhythmSteps workout employs a simple yet varied choreography using the latest, catchy music. These routines are easy to follow. RhythmSteps at Rhythmsports: it’s just you and your step in a challenging and energetic workout!

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